Pierre Ducane – luminary of the modern dietetics, is the author of the famous Power-program that allows to lose weight millions of people around the world – from ordinary citizens to members of the Royal families. The main advantage of the Dukan diet – you can not only achieve the desired result, but also to keep him. The weight reduction occurs in a relatively low Tempo, but losing weight is not impact on the General state of health. Pierre Ducane thinks your nutritional program, a kind of symbiosis of other diets, of which certain rules were.
Dukan Diet-Attack
So losing weight is made up of four basic phases, in which the exact sequence must be adhered to. In the first stage only of a short duration, it lasts 2 to 7 days, but restrictions on food in this period the most difficult. But the advantage is that the Dukan diet rejects Mono-nutrition, and is based on the principle that, to recover from the Protein foods impossible. Therefore, in the diet containing products such as fish (except oily varieties), tongue, liver, chicken, rabbit, eggs, low-fat dairy products can be. These foods can literally in unlimited quantities. Of course, you need to cook, cook in the oven or by steaming. In pounds lost, and you don't Hunger torments, is a faithful companion of many other diets. Duke warns: if in the diet proteins predominate, it will increase the load on the kidneys clearly with your have to deal with, drink daily at least 1.5 liters of water.
Diet Pierre Dukan attack of the products, in particular their use
The second Phase includes a gentle weight reduction up to desired standards, and alternate Protein days with vegetables. Through this exchange of diet and nutrition has been a hard blow for the health and well-being is not so. There are several possible circuits of exchange, such as 5 days with the Protein, then 5 with Protein and vegetables. But this scheme is too exhausting, it is hard to follow, it is better to change to do the possibilities of the nutrition through the day or Protein of 2 days in the week.
In your diet you can vegetable the following: cucumber, radishes, spinach, green beans, cabbage, mushrooms, celery, fennel, lettuce, eggplant, zucchini, peppers, carrots and beets. However, the strictest taboos superimposed on potatoes, rice, corn, peas, beans, lentils, and beans.
People who have lost weight following the System Ducane, claim that the change of method can give excellent results – the first 10 kg after three weeks and continued to decline, when you look at all the recommendations and not the planned way.
In the third Phase, it is important to secure the result. This step is dangerous, because the body tries to return to the place of the lost Kilos. Here it is: fix every lost Kilo to 10 days. So, if you during the diet 10 kg lost, then in the mode of fastening you need to stay for the next 3 months. But in this time be resolved, and some concessions – once a week, treat yourself to a full-fledged lunch and favorite dishes. But in this times a week Protein diet should be followed.
The fourth Phase lasts exactly so much, how you want the outcome to save them, in the ideal case, the Rest of your life. The full freedom of power supply in exchange for the Protein day once a week, but the nutrition in these days also need to adhere to as strictly as at the beginning decrease.
Of course, the Dukan diet is absolutely not in vain gained its popularity in the whole world, it is effective and is easy to learn and absolutely not painful, while the result – simply stunning! But do not forget that the intensity of the loss of kg depends only on your effort, but also on the age, characteristics of the metabolic processes in the physique.
The Nuances Of Diet
All of the dishes from this energy scheme combine Protein ingredients, which make it possible to cleanse the body to lose weight without harm for health. On such a diet, Kate Middleton, Jennifer Lopez and other celebrities sat before the wedding. For the preservation of the high result must strictly follow the diet menu Dukan attack a couple of months, until the weight has stabilized and does not Countdown, calories occur These principles do not retain for the Rest of your life, so you have problems with obesity and the digestive tract. This diet limits fats and carbohydrates, and here the nutrients are completely in the body, without his livelihood.
Menu Attack Phase Dukan Diet – The Basic Rules
- Not necessarily every day, drink at least 2 litres of water, the more fluid in the body, the better the digestive processes will take place, you will forget about constipation and diseases of the intestinal System is working efficiently and smoothly.
- Every day there are oat bran, can zaparivat and use it instead of the Breakfast, but you can water during the day with a dry flake with a glass.
- Walks in the fresh air with honor for Pierre Dukan are. Such an atmosphere enables a Person to relax, to be calm, to establish the nervous system, as well as the General tone of the body to recover.
- Essential vitamin complex, you can in the pharmacy, or there are not more fresh fruits and vegetables, in order to paralyze the immune system.
Phase-attack — products for the Dukan diet
Menu for the week
Monday
- Breakfast two eggs and a Cup of low-fat yogurt.
- For Lunch – Meat Chicken Chicken Breast.
- Mid-morning snack – bran and yogurt.
- Dinner – boiled fish and green tea.
Tuesday
- Breakfast – scrambled eggs and skimmed milk.
- Lunch – Chicken Soup, Herbs.
- Mid-Morning Snack – Bran, Yogurt.
- Dinner – boiled beef.
Wednesday
- Breakfast – 2 eggs and savory coffee.
- Lunch – Fish Meatballs
- Mid-Morning Snack – Bran, Yogurt.
- Dinner – Seafood.
Thursday
- Breakfast – stewed zucchini, and unsweetened coffee.
- Lunch the ear with pieces of fish, chicken breast.
- Afternoon snack in analogy to the previous days.
- Dinner – fish, boiled or cooked on the Grill.
Friday
- Breakfast – scrambled eggs and green tea.
- Lunch – mushrooms and chicken breast with herbs.
- Mid-Morning Snack – Bran, Yogurt.
- Dinner – boiled beef.
Saturday
- Breakfast – low-fat cottage cheese.
- Lunch – cooked mushrooms.
- Mid-morning snack – not changed.
- Dinner – Fish Stew.
Sunday
- Breakfast – scrambled eggs and savory coffee.
- Lunch – boiled liver.
- Mid-Morning Snack – Bran, Yogurt.
- Dinner – Chicken Breast.
Note: the Dukan diet attack Phase is not user-restricted in the diet. Portion sizes can be different, depending on the appetite. The main thing is that, saturate the body and not the feeling of Hunger. The menu is very diverse and tasty. With the right approach, for the week, you can lose excess weight up to 7 kg.
To prepare dishes of the Dukan diet attack easy, especially that you steamed, boiled, without the addition of vegetable oil.
In this time, there is a maximum Stimulation of the body to the weight reduction, the Phase aims at the formation of habits in food, the maintenance of the reached result.
How to determine how long the period of the attack take?
It depends on the number of pounds that you want to clean:
- if you reset at least 5 kg – 1 day want to;
- from 5 to 10 kg – 3 days;
- 10 to 20 to 5 days;
- more than 20 kg – 10 days.
It is a kind of Express diet, which helps within a short period of time, a certain number of kilograms of reset. Of course, after the completion of the dietary diet monitor need to be in the shots of the food, in order not overweight, with interest, repaid.
Attention: weight loss occurs because of the output of excess fluid from the body, and not because of the digestion of fat. So on the day you drink plenty of fluids should.
Dukan Diet Attack Product List
Nutritionist advises to use:
- 12 types of meat (lean ham, chicken, Turkey, pork, veal, veal kidneys, liver, heart, rabbit, etc.).
- Fish Ingredients: Caviar, Crab Sticks, Tuna, Salmon, Catfish, Sardines, Halibut, Squid, Sprat, Skate.
- Eggs-chicken and quail.
- Dairy products, only low fat.
- Vegetables, anything green, tomatoes, beets, carrots, herbs.
- Soy, Mushrooms.
The number and wide variety of vegetables, the main thing remain the main rules are: say NO to potatoes and beans. Sure, the food can be added cream, cheese, a few spoonfuls of wine. Allowed, a little bit of spices, garlic, vinegar, mustard, and sugar substitutes in limited quantities. No calorie beverages are rich to 0.4 kcal per 100 ml.
In this Phase, you may natural canned fish, skimmed milk, crab Sticks are eaten.